Category Archives: weight loss tips

Spring Exercise Plan

Most people are starting to think about spring and summer. That means we are thinking about getting out of this baggy winter clothing and getting into slightly more revealing attire (like swim suits). Diet and exercise are on the mind of many people. Some … Continue reading

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Weight Loss Tips

When it comes to living well, maintaining a healthy weight goes a long way to having a long life with high quality of living. While being overweight not necessarily the direct cause of health problems, it is often the indirect cause of many. Heart disease, diabetes, and joint pain can be a side effect of being over weight. Furthermore, being over weight, can cause mental health issues like low self esteem and depression. In short, there is a lot of truth to the concept of being sound in mind, sound in body.

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